13 July 2014
July 13, 2014
In a strange, new place and thinking of my favorite soccer player...
Happy Birthday, you!
22 November 2012
Thanksgiving; A Spiritual Practice
Thanksgiving, November, this time of year, in general, is probably my favorite. The holidays, the chill in the air, the turn of the weather, the leaves floating and falling.... a season of gratitude.
In her article The Seven Best Gratitude Quotes, (published November 23, 2011 in The Mindful Self-Express) Melanie A. Greenberg writes...
Gratitude is an integral part of a spiritual practice.
Develop a gratitude practice to open your heart and rewire your brain.
- "Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom." - Marcel Proust
- "We can only be said to be alive in those moments when our hearts are conscious of our treasures." - Thornton Wilder
- As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy
- At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer
- The deepest craving of human nature is the need to be appreciated. -- William James
- "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -- Oprah Winfrey
- He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." - Epictetus
Published November 23, 2011 in The Mindful Self-Express
And because I find searching for quotes on gratitude to be a bit addictive,
~ Neale Donald Walsch
~ G.B. Stern
~ Gerald Good
~ G.K. Chesterton
~ George Colman
~ Robert Brault
Grace isn't a little prayer you chant before receiving a meal. It's a way to live.
~ Attributed to Jacqueline Winspear
Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.
~ W.T. Purkiser
As each day comes to us refreshed and anew, so does my gratitude renew itself daily.
~ Terri Guillemets
When eating bamboo sprouts, remember the man who planted them.
~ Chinese Proverb
Feeling gratitude and not expressing it is like wrapping a present and not giving it.
~ William Arthur Ward
Most human beings have an almost infinite capacity for taking things for granted.
~ Aldous Huxley
If the only prayer you said in your whole life was, "thank you," that would suffice.
~ Meister Eckhart
The unthankful heart... discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!
~ Henry Ward Beecher
The Pilgrims made seven times more graves than huts. No Americans have been more impoverished than these who, nevertheless, set aside a day of thanksgiving.
~ H.U. Westermayer
Do not take anything for granted — not one smile or one person or one rainbow or one breath, or one night in your cozy bed.
~ Terri Guillemets
There is no greater difference between men than between grateful and ungrateful people.
~ R.H. Blyth
We often take for granted the very things that most deserve our gratitude.
~ Cynthia Ozick
The only people with whom you should try to get even are those who have helped you.
~ John E. Southard
Who does not thank for little will not thank for much.
~ Estonian Proverb
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.
~ William Faulkner
You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.
~ G.K. Chesterton
Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give.
~ Edwin Arlington Robinson
With arms outstretched I thank. With heart beating gratefully I love. With body in health I jump for joy. With spirit full I live.
~Terri Guillemets
13 August 2012
Marcella
That my appreciation would not go unspoken.
There are simply some people that I cannot imagine my life without. Marcella was one of those people. An unusual gem and source of endless support and love and encouragement. She was one of the most forgiving and non-judgmental people I've ever known. She was far more forgiving of me than I've ever been. It was easier to breathe when I was around Marcella. Which is so funny, as she toted oxygen around with her. Air on a tether.
I hope I was half the blessing to her that she's been to me. And I'm so, so guilty that it had been so long since I'd last seen her. Me, living my ordinary life, just assuming her presence in my world. I see that these words here are about me. For me. But grief is like that. And if it's easier to stay in a place of self-loathing and self-pity for a bit, instead of just letting myself feel the raw and painful sadness, then so be it.
Marcella, thank you so much. I miss you so.
31 July 2012
Tuesday's Child
I was born on a Tuesday. July 24, 1962.
According to 'Monday's Child,' the classic children's poem, Tuesday's child is full of grace.
You knew this about me, right?
Who hasn't heard that phrase.... "Oh yeah, that Barbie! She's so full of grace."
Closer to home, Seattle hosted The Century 21 Exposition.
More commonly known as the 1962 World's Fair and the opening of the Space Needle.
For her 50th birthday, The Space Needle was recently painted Galaxy Gold.
Fifty years later, 2012, July 24th fell again on a Tuesday and I'm 50 years old.
I could see it coming from a distance. My 50th birthday. Peeking at me from the horizon. Of course I wanted a celebration. But I felt some pressure to make it my celebration. Something specifically appropriate for me. Symbolically radiating my energy.
There would be a couple of events to commemorate the actual day:
An evening gathering with friends.
A sweet 'Barbie-esque' family occasion.
Such memorable birthday celebrations are wonderful, but still I sought something more. Short of painting myself Galaxy Gold, I was sure there was a unique idea waiting just out of my creative reach.
A few months ago, in a casual conversation completely unrelated to birthday thoughts, I happened to mention to someone at work that I'd never ridden on a Harley Davidson. Other motorcycles, sure. I'd even driven a dirt bike back in high school. But that I'd never even been on a Harley. We continued our friendly discussion and after, I didn't think about it much.
Then a few days later, that co-worker came over to my department and said "Justin said he'd give you a ride on his Harley!!"
"Justin? Over in delivery 'Justin?'"
"Yeah, Justin."
"I didn't know he had a Harley."
Now, other than the occasional "Hi, how ya doing?" in the halls at work and the fact that his wife is one of my favorite co-workers, I didn't know Justin and Justin didn't know me.
But I'm game, right? Right. I went to him to make sure he'd felt no pressure and he convinced me that he was fine with it. We'd pencil it in for a few weeks out.
Then this single 'Thing I've Never Done' (riding on a Harley), sprouted and took root.
My mind began to wander.
"What other things have I never done?? Hmmmm?"
Thinking...
"Well, let's see...I've never traveled anywhere by train."
It was kind of fun, this line of thought.
"What else?"
More thinking...
"Ummm, I've never gambled in a casino."
It became a welcome and energizing distraction, this mental list. My imagination began to act like Hermione Granger when a professor asked a question, to which of course she knew the answer. The right hand of my imagination shot up in the air.."Oh, I know! I know! I've never flown first class!"
Things snowballed from there.
"I've never been in a hot air balloon."
Mental click..
"WAIT! My 50th birthday!. I'll come up with 50 things I've never done before and do them in my 50th year!"
And the angels sang in joyous harmony................."Hallelujah! Hallelujah! Fa la la la la, la la la la!"
50 New Things in the next 52 weeks.
So that's the plan. The plan that rang bells within me the moment it gasped its first breath!!
I'm so excited! Who knows what lies ahead..??
Fifty Shades of Galaxy Gold?
I have more to write about the plan, the couple of non-rules, the recruitment and inclusion of my Band of Merry Followers, Friends, Pranksters. The Dream Team. Their role. Their generosity of spirit and passion.
Here is the link to the 50 New Things blog.... http://barbies50newthings.blogspot.com/
The inaugural post there is a duplicate of this one, as I sent the new link directly to most of you.
Please join me at 50 New Things for further details....right now I need to go write about The Very First of My 50 New Things, which happened a couple days ago!! (Things are happening faster than I can write.....)
You know, I have no problem turning 50. I'm elated, in fact. Maybe that's because I still think of myself as a child. Tuesday's Child.
Thanks for reading. Love ~ B
03 July 2012
Connor and the Pink Peony

02 July 2012
Okay, It's not krumping exactly, but still...I want dance credit!
23 June 2012
"I'm off at 4:00"
- Recognizing the posture of a “quittin’ man”
- MacCready’s speech about ‘thieves of the spirit’
- Weathering the trials in order to enjoy the triumphs
- The laziest word in this century
- Twenty Seconds of insane courage
- Attempting to bottle the infectious energy of the real estate agent
- A completely innocent fascination with MacCready’s kilt. (The same fascination I had for it in Braveheart.)
- The person who has completely shut down. All cynicism and defense.
- The one who can only pretend. Never daring to show anything real. Always covering.
- The cowardly, timid character.
- The narcissist. Wholly absorbed in self-assigned grandeur.
- The chameleon. Completely dependent on those around him.
- The Tin Man. Born without a heart.
- “Oh, this Twinkie thing, it ain’t over yet!”
- “So. There we are. Where are we?”
- “The one night I dress up!”
- “A is for AWESOME!”
- “That’s what they do before you become chips and salsa.”
- “Nice! Solid joke.”
- “What are you doing? Two shows a night?”
- "Circus money, man!"
- “You Fucking guy!” (Which I formerly associated with Something’s Gotta Give, but turns out Erica Barry was quoting another movie completely. I love when there’s a quote within a quote.)
- “Lobster Todd.” (For whom, I’m holding out.)
- “Whatever is wrong with you, is no little thing.”
- “Oh stop being all….bilingual!”
- “Aim for the bushes!”
- “Not as dumb as he looks, folks.”
- “Greetings, Sled God!”
- “Do you get hit a lot?”
- “You gotta throw the small ones back.”
- "Well, put it in the pile of gifts from my other suitors."
- “I’m your fan, man. Don’t you know that by now?”
- “Did that go the way you thought it was gonna go? Nope!”
- “Travel the stages of grief. Yet stop just before zebras get involved.”
02 June 2012
Tipping the Scale
There is something amazing and magic about taking special and tender care of yourself. We are so hard on our souls.
We wake to a startling alarm, we scramble to work then we scramble back home, we scarf down our dinner and how often does that meal come from a box or from the deli case because we don’t have the energy to make anything ‘real.’
We sit down in front of the TV, telling ourselves that we need to unwind, zoning out to Danger Jim’s Breaking New.’ Or in front of our electronic device of choice, playing some online game, clicking on news and sport snippets to feel current. With an adult beverage in our fist. Red, white or amber. Telling ourselves we deserve it after a long day. Trying to compensate for something that's missing.
We work at a job that does not hold our heart, week after week, month after month and try to make up for all that soul sacrifice by taking a long weekend out of town three or four times a year.
Our culture if filled with popular behavior choices, of which the sole purpose is the numbing of our minds so that we do not have to actually feel the truth of our choices.
What feeds your spirit?
What nourishes your health?
What does being kind to yourself look like for you? (Not a rhetorical question...)
Is it dipping your toes in the surf? Staring at the bright, pearl-white moon from your deck as it rises from behind the purple blue clouds in the evening sky? Is it eating a salad fresh from your own little garden? Is it surrounding yourself with the most amazing sources of support and encouragement? Those who believe in you most?
Or jumping in a puddle with your favorite small child? Crawling into the most comforting, soft sheets, washed in the soothing, calming fragrance of lavender? Is it having someone tell you a bed time story until you drift peacefully off? Is it taking the extra time to fully express your gratitude? Twirling down the sidewalk in your favorite skirt? Or filling your home, your sanctuary, with the colors, the scents, the textures that make you smile and breathe so much easier?
I understand it’s easy to just go through your day, every day. Caught, entrenched in the routine. I’ve been guilty too. But I also have a very sensitive radar for that moment when I’ve done the self-care thing just right. And if I slow down or, even better, come to a complete stop, I can make this magic happen on a regular basis.
I find the proportion with which I fail to do this successfully, is directly connected to my need to fill my life with empty ‘care.’ When I’m taking the best care of me, I am much, much less likely to find myself mindlessly surfing the Internet or some other form of emotional anesthesia because my brain is mush and mud from the inconsequential, superficial immediate gratification that ultimately saps my spirit of its organic spark and magic.
25 May 2012
The Size of Kindness
'The smallest acts of kindness.'
I started to tell someone today that even the smallest act of kindness brings tears to my eyes lately. But then I stopped and asked myself, "Are there any 'small' acts of kindness?"
Really. Isn't that a little bit like saying something was a 'little bit wonderful?' ‘Wonderful’ doesn't seem quantifiable, does it?
I feel the same way about kindness. The sweet and thoughtful gesture of someone who cares about you...the friend who not only thinks about showing you a kindness, but then follows through...
Invitation to lunch.
The colorful card left on my chair at work.
Wearing a kilt for me.
The leisurely phone call for no specific reason.
Late night Skype.
A hand-picked wildflower left for me.
A "Hey, how are you?" Scottish email.
All important and all appreciated and not a single one of them could be called small.
I have someone who texts me almost every morning to help me get my day started on the most positive note. Texts. Do you know how many times I've 'lovingly' mocked and teased those who text as a regular form of communication? But now it's one of my precious lifelines.
Kindness is, by definition, abundance.
23 May 2012
Tae-draucht
09 May 2012
Wide Open
It is really like no other difficulty I've ever known.
Nothing makes me feel smaller and more helpless.
I become so acutely and painfully aware of my short-comings and my infuriating lack of super powers. And how I never had any business doing this parenting thing. How utterly unworthy and incapable I am.
I have to remind myself to breathe. Deliberately. Consciously.
"Okay, it's been a while since you've exhaled. How 'bout it?"
And I may be losing my perspective but I think the older they grow, my children, the more devastating this becomes. I'm not positive it is possible to accurately convey the grip upon my heart when one of my grown children cries out to me. The sound of their terror. Their grief. Whether on the phone or in my arms, my child thinking there is some way for me to magically fix what has brought them to their knees. I'm the mom, I should be able to fix it, right?
You know that dream when you are in some form of grave danger and you need to cry out. Want frantically to scream at the top of your lungs. You gulp a desperate breath and open your mouth but not a sound comes out?
29 April 2012
Big Smile!!
An absolutely deliberate act of kindness.
10 April 2012
April 10, 1987
I'm giddy. "I know, right!"
08 April 2012
Seen any bad movies lately?
I've written before about how, in general, I am not a big techie. I mock and I shun. I make fun. I love this about me. But I've also written before about how every once in a great while, I notice an exception. The gadget, the website, the software that indeed makes this world a better place. At least my world.
The little slice of 'technology' I'm so appreciating especially today is the x2, x4, x8 Play feature on my DVD player. You know the one, the button you push and people start killing each other much faster and without the suspenseful music?
But I say right back to you (in this conversation that really lives only in my head and on this blog) that if x2 helps me get through the stupid boy parts of Braveheart in order for me to enjoy the long hair and kilts of the movie, then more power to me, right?
I started a movie just recently. It's not unusual for a movie to start a little slow, right?
Sundance Blah Blah Blah.
Blah Blah this film festival and that film festival.
Nominations for the something something award...
...with the names of previously interesting actor types across the top of the case.
It seemed like a good idea at the time. Honestly.
However.... I learned something important as this movie played in my DVD player.
Turns out that x8 is my limit. When a movie is moving so slowly that it is still boring at x8?
- Stop the DVD player.
- Remove the DVD disk.
- Put said disk back into the flimsy library case.
- Do not look back.
- Then call and thank me.
Do you want to know the title of this movie? I'm not telling. But if I had the money spent to make this impossible-to-justify film, I would be set. Oh my goodness, SERIOUSLY? Was this absolutely necessary?
Someone should be brought up on charges for wasting my time, as far as I'm concerned.
09 March 2012
The Consolation Prize
You know February whizzed right by me. No blog post since January 1st.
It's not that I haven't been blogging, it's just that I haven't been doing it out loud. I blog quite regularly in my head. I may have mentioned this before.
When I start working on a blog topic in my head, the future post is short and crisp. It's clever and quick. It's funny and it's profound.
But then this thing happens.... in my head: I hear voices.
Not the kind of voices manageable by medication. Slightly less menacing than that. I hear the voices of my readers. Your voice. Specifically, the voice in your head.
You know the one, the voice that argues with the guy who just cut you off in traffic.
The one that practices the talk you need to have with your boss.
The voice that rationalizes that questionable decision you just made.
The one that travels into the past and speaks the perfect words, instead of the words that haunt you at night when you can't sleep.
Is it a super power, that the inside of my head can hear the inside of your head?
I will be simply minding my own blog business, composing my post internally when your voice starts arguing against my point. Trying to find the flaws. Eager to prove me wrong. The voice in your head will roll its eyes at the words being written in my head. It scoffs at my grammar. Mocks my presumption and arrogance. "Who are you to write these ridiculous words? These posts? Who do you think you are? And who do you think wants to read your opinion and observation?"
"HA!" You point and laugh, in your head. But I can hear you, you know!
Now you'd think, being able to hear all this negativity and criticism from within your head would discourage me. Make me less likely to continue the writing that I'm doing in my head. But instead I just start mentally writing more. I start defending my point. Justifying myself and my opinion. My right to observation. I hear your arguments before they escape your lips and I'm ready. I think of all the possible rebuttals you might have but I'm ready with my pre-buttal! Take that.
So really a good deal of my blog posts are preemptive arguments. I am so completely sure that you're going to disagree with me and call me foolish, crazy even, that the voice in my head jumps on her horse and runs like crazy to head the voice in your head off at the pass.
Unfortunately this often makes for a long and messy post. Full of rationalizations and double talk. Working both ends of the conversation.
It's exhausting trying to cover every argument eventuality. Especially those that exist in the far reaches of your head. It's like a game show that is impossible to win. Can't you just hear the Sorry, you're a loser music now? Wuh, wuh, waaaa.
So the post never gets written. Because it's just too much. I have dozens of unwritten posts. Three in the last week. One on the truth of our dreams. One on chivalry. And one that begs the question: Why does my car run so much better when my gas tank is full and my favorite song is playing on the stereo?
But no. And it's all your fault. Or the fault of that voice in your head. That I can totally hear right now, by the way.
Take that BACK!
01 January 2012
24 December 2011
Long Lay the World
- First, T'was the Night Before Christmas by Clement Moore
- Then Luke 2:1-14; the Gospel of Luke's record of Christ's birth.The King James Version being my favorite for this. "And it came to pass in those days, that there went out a decree..."